![]() ![]() Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. ![]() sort by Note: these are all the books on Goodreads for this author. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Books by Eline Snel (Author of Sitting Still Like a Frog) Books by Eline Snel Eline Snel Average rating 4.16 1,922 ratings 207 reviews shelved 7,999 times Showing 24 distinct works. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Mindful magazine 'From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage childrenthis book and CD will prove a valuable resource for our family's spiritual explorations. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids : Snel, Eline, Boutavant, Marc: Amazon. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. ![]()
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